Last week we continued to work on establishing a sense of flow and allowing ourselves to move into our habitual patterns while doing chores.
Creating a state of flow as we move through our habitual patterns actually begins to infuse flow into the habit itself. Essentially, we are working on giving ourselves permission to habitually stay in a state of flow.
The assignment for this week is to continue creating flow as you move through your day. Consciously, check in with yourself a little more frequently and make adjustments as necessary. Pay particular attention to maintaining center.
Remember, staying in a state of flow requires good posture, an open flowing breath, core activation and a willingness to stay conscious.