As I mentioned in my last post, we are heading into our off season. In fact, this post officially begins the off season for Ben and myself. Now I’m not saying that I won’t swing a club or occasionally practice if the weather permits. I’m saying that my clubs will not be in the trunk of my car and Ben and I will not be at the driving range on a regular basis.
During the off season we will be working on our flexibility and improving overall strength and physical conditioning for golf. Ben and I will be creating stretching routines and looking at strengthening exercises that improve the body mechanics associated with golf. We’ll also look at the role visualization exercises and meditation can play in improving performance.
We will take a break for the Christmas Holidays after Ben’s post on the 18th. We will resume our regular Monday and Friday posts on the 4th of January.
I wish you and yours the happiest of holidays.