Last week I left you with this assignment: Take the time to consciously watch others. Look for the flow or truth in what they are doing or saying. Put aside your thoughts or opinions for the time being, just focus on their state of flow around their actions.

Essentially, I asked you to watch others from your center, while focusing on how they reacted to what they said and did. This week, we’re going to focus on our energetic reactions to others.

To begin: Center. Breathe. Feel the flow as your breath moves through your body. Notice the sense of ease that accompanies each breath. Enjoy the feeling of being connected to yourself and your surroundings. To be in a state of flow is to be in a state of truth.

Now, as you move through your day, monitor how your sense of flow reacts to others around you, as you watch and listen from center.

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