Building Flow

There are many ways to build flow within a system. Over the next few weeks I’ll be sharing these techniques with you. The first and most important is the centered breath.

Take a moment and center yourself. If seated, have your feet hip to shoulder width, with feet flat on the floor. You should have your heels directly under your knees at a ninety-degree angle. Slightly raise your diaphragm, setting your core. Take 5 breathes up through your pelvic floor.

Practice this at least fifty times a day at various times.

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